Individual Therapy

Individual Therapists are compassionate guides through the stormy seas of mental health recovery. They offer a safe harbor where you can navigate your emotions with support and understanding. Our therapists provide a range of tools and strategies tailored to your unique needs, helping you regain control and find moments of peace amid the chaos. Your individual therapist is here to empower your to rewrite the narratives toward a most positive outcome and discover a path towards healing and resilience.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized treatment for healing from traumatic experiences. By focusing on specific memories and using bilateral stimulation, EMDR aims to reduce the emotional intensity of painful memories that continue to come up in your daily life. Our trained therapists provide a safe and structured environment to support you in this evidence based treatment. To learn more about EMDR, please visit the EMDR International Association website at www.emdria.org.

Professional Consultation

Our professional EMDR Consultation Services are designer for therapists seeking guidance and support in their EMDR practice. Led by an experienced EMDRIA Consultant-In-Training, these sessions provide a collaborative space to enhance your EMDR skills, gain deeper insights and ensure fidelity to the EMDR model. Whether you are newly trained or looking to refine your approach, we are here to help you build your confidence and effectiveness in your work with clients. We offer both Group and Individual EMDR Consultation, please contact us to learn more.

Supervision

At Vida Sana Therapy, we offer individual supervision for the MN Board of Social Work and the MN Board of Behavioral Health and Therapy. These sessions offer personalized guidance and support for therapists working toward independent clinical licensure. Led by a seasoned clinician, individual supervision focuses on developing clinical skills, deepening therapeutic practice, exploring ethical implications of this work, navigating the complexities of the field and working toward professional growth. We provide a supportive environment that fosters confidence and competence, helping you become the effective and compassionate therapist you aspire to be.

Couples Counseling

Couples counseling is a form of therapy that helps partners improve communication, resolve conflicts, and strengthen their relationship. Our trained therapists provide a safe and neutral space for couples to explore their emotions, address issues, and develop healthier interaction patterns. It can be beneficial for couples at any stage, whether facing significant challenges or simply looking to enhance their connection.

Substance Dependence Assessments

At Vida Sana, we offer comprehensive chemical dependency assessments to help individuals understand and address potential substance use concerns. Our assessments are conducted by licensed professionals experienced in substance abuse evaluation. The assessment process includes a detailed interview, screening questionnaires, and review of personal history. Results are confidential and used to assist with identifying the nature of the problem, and suggest appropriate treatment options such as referrals to inpatient, DUI courts, or other services.